Blog

woman workout with braided rubber resistance tubing

Why Braided Tubing Rocks

Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance...

Why Braided Tubing Rocks

Sometimes the simplest tools are the best for your health. Resistance bands are just that – lightweight, affordable and portable while being very effective. And the next generation in resistance...

High(er) Intensity Training

High(er) Intensity Training

Plyometric training with the SPRI Qube.

High(er) Intensity Training

Plyometric training with the SPRI Qube.

Woman does a push up outside ontop of a grey workout stability ball

How Well-Rounded is Your Stability Ball Workout?

If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to...

How Well-Rounded is Your Stability Ball Workout?

If you've ever worked out with stability ball, you probably know that it's a fun and effective way to exercise. It can add a lot of variety and interest to...

woman works out with exercise band with trainer at gym

Have You Joined the Resistance?

Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the...

Have You Joined the Resistance?

Did you know you can get a total body strength training workout - without the weight? with rubber resistance exercise products, you can tone, shape, and strengthen all of the...

woman does ab workout on mat with sponge ball

Put the Squeeze on Your Workout!

Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably...

Put the Squeeze on Your Workout!

Most people are aware of the changes their body goes through when following a well-rounded fitness exercise program. Your muscle tone increases, your body fat decreases, and you fit comfortably...

woman uses ViPR in workout class

Try Cardio-Resistance, and Make the Most out of...

Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same...

Try Cardio-Resistance, and Make the Most out of...

Cardio-resistance fitness is an important trend in exercise, primarily because it's a great way to get the benefits of cardio exercise and resistance, or strength-training exercises, all at the same...