Blog
This Outside the Gym
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
This Outside the Gym
Light, small and challenging! Rubber resistance equipment is your new favorite travel partner.
Power & Pylos for a Complete Workout
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
Power & Pylos for a Complete Workout
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
Prenatal Fitness: Creating Strength and Stabili...
Pregnancy is an incredible time in a woman’s life! Your body will change more in 9 months, than a man’s will in his entire lifetime. With so much that seems...
Prenatal Fitness: Creating Strength and Stabili...
Pregnancy is an incredible time in a woman’s life! Your body will change more in 9 months, than a man’s will in his entire lifetime. With so much that seems...
Why Working Out With Your Significant Other is ...
Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s...
Why Working Out With Your Significant Other is ...
Here at SPRI, we believe that in order to get better every day, you have to have support. Everyone one of us finds that support in different places. This Valentine’s...
Keeping Track on Thanksgiving
Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!
Keeping Track on Thanksgiving
Thanksgiving is a holiday of family, thanks and, of course, food. But, it doesn’t have to be a kink in your wellness routine!