Blog
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...
Everything you Need to Know About Resistance Tr...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Everything you Need to Know About Resistance Tr...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Get Outside with this Earth Day-Inspired Workout
Trainer Chris Freytag has the go-to outdoor workout to help you celebrate Earth Day!
Get Outside with this Earth Day-Inspired Workout
Trainer Chris Freytag has the go-to outdoor workout to help you celebrate Earth Day!
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
Fitness for New Moms: Nine Months to Two Years
Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you...
Fitness for New Moms: Nine Months to Two Years
Welcome to a new chapter in your life as a mom. By now, you’ve most likely found a certain rhythm with motherhood. It’s a rhythm that continually changes, but you...
Exercise Prep - Strands Routine
By putting in just a few minutes with your SPRI Strand pre-workout, you’ll effectively prep your hips and shoulders for the best possible results.
Exercise Prep - Strands Routine
By putting in just a few minutes with your SPRI Strand pre-workout, you’ll effectively prep your hips and shoulders for the best possible results.