Weight & Strength Training Exercise Videos

Building strength is important for fitness enthusiasts and athletes of all types. Strength training can help burn calories, build up fat-burning muscle, and improve your overall appearance and physique. But the idea of lifting weights and using equipment like medicine balls, dumbbells, and weighted bars can be intimidating.

We’ve put together step-by-step strength training workout video guides by professional instructors to help you learn more about how to use your workout equipment, build muscle, and strengthen your body. Approachable enough for beginners, yet informative enough to help athletes and seasoned fitness enthusiasts, our strength training guides are made for everyone.

Don’t let weights, medicine balls, and other strength training equipment intimidate you. With strength training videos from SPRI, you can get the information you need to get started with strength training while maintaining proper form and building strength throughout your body.

Shop a wide variety of weights, training ropes, weighted vests, and other top products at SPRI before beginning your strength training journey to ensure you get the most out of your workouts!