Kettlebell Exercises
Trainer: Coach JT
Squat - 10 reps: hold kettlebell with both hands, squat all the way down, then thrust up to standing. Repeat for 10 reps.
REST 30 SECONDS
Squat to Single Shoulder Raise - 10 reps: hold kettlebell in one hand, squat all the way down, then thrust up to standing and pull elbow upwards. Repeat for 10 reps then switch hands and repeat for 10 more reps.
REST 30 SECONDS
Lunge Press - 10 reps: hold kettlebell up by your shoulder, push kettlebell up, lunge oppose leg stacking your knee over your angle. Repeat for 10 reps then switch sides and repeat for 10 more.
REST 30 SECONDS
Single Arm Swing - 10 reps: hold the kettlebell with one hand, starting between the legs in a squat position, then swing up to the shoulder then back through the legs. Repeat for 10 reps then switch arms and repeat for 10 more.
REPEAT all four moves, 2 more times, for a total of 3 sets.