Trainer: Coach Jacki

Seated Arm Curls - 10 reps: start seated, curl hands up to shoulders, then pull up and down.

REST 30 SECONDS

Arm Extensions - 10 reps: hold the bands at shoulder height, palms down and elbows up then pull apart, hinging at the elbows.

REST 30 SECONDS

Chest Press - 10 reps: wrap band around the back and hold in front, palms down, the press forward to extend and repeat.

REST 30 SECONDS

Kick Back Front Raise - 10 reps on each side: grab the band on both ends then place one foot inside the band. Kick that same leg bad and raise both arms straight, out and up. After 10 reps, switch legs and do 10 more.

REPEAT all four moves, 2 more times, for a total of 3 sets.