Trainer: Coach JT

Single Leg Lunge - 20 reps: step 1 foot on the tube, raise hands to shoulders palms in, step back with free foot and lower the knee to the ground. After 10 reps, switch feet and repeat on the other side.

REST 30 SECONDS

Squat - 10 reps: step with both feet on the tube, shoulder-width apart. raise both hands to the shoulders, palms out and tube behind the shoulders, then squat down pushing your hips back and keeping your needs from going past your toes. Repeat for 10 reps.

REST 30 SECONDS

Arm Curl - 10 reps: step both feet on the tube, shoulder-width apart. Curl hands up from the elbows, palms facing back.

REST 30 SECONDS

Overhead Triceps Extension - 10 reps: step one foot on the tube, close to the handle, bring the other handle behind your head and grab with both hands. Raise your arms, bending at the elbows, for a full extension.

REPEAT all four moves, 2 more times, for a total of 3 sets.