Blog
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...
Training for Swimmers with Haven Shepherd
Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...
Everything you Need to Know About Resistance Tr...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Everything you Need to Know About Resistance Tr...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
Behind the Scenes: SPRI Summer Photoshoot
Behind the scenes peek at our recent Summer photoshoot featuring local fitness coaches and trainers!
Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
Exercises for Strong Hiking Legs
Spring has finally sprung. That means there is one thing on our mind: hiking! John Muir said, “In every walk with nature, one receives far more than he seeks.”
Desires & Actions: Enemies or Friends?
What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?
Desires & Actions: Enemies or Friends?
What if the way you talk about exercise makes getting results more difficult? Would you change how you talk, think, and feel about exercise?
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!
Make Your Vacation Work for You
Time away from the daily grind doesn’t mean you have to bail on your fitness routine. Bring it with you with these tips!