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  • Haven Shepherd

    Training for Swimmers with Haven Shepherd

    Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...

    Training for Swimmers with Haven Shepherd

    Haven Shepherd, swimmer and 2021 Paralympian, shares some of her top exercises that target all of the muscles she works on strengthening for competitive swimming, which can all be done right...

  • Woman doing crunches on workout mat

    Ryan West's 5-Day Resistance Band Workout Schedule

    Ryan West, health and wellness entrepreneur, has perfected the ideal 5-day workout schedule. Using only resistance bands and space in your own home, he walks us through this simple yet extremely effective...

    Ryan West's 5-Day Resistance Band Workout Schedule

    Ryan West, health and wellness entrepreneur, has perfected the ideal 5-day workout schedule. Using only resistance bands and space in your own home, he walks us through this simple yet extremely effective...

  • man takes Travel Trainr out of suitcase

    Staying Fit on the Go: Travel Trainr Story & Ex...

    We know staying fit while traveling isn't easy. Hotel gyms can be crowded, the equipment can be old, your routine & schedule is out of wack, etc. Thankfully, we've now introduced...

    Staying Fit on the Go: Travel Trainr Story & Ex...

    We know staying fit while traveling isn't easy. Hotel gyms can be crowded, the equipment can be old, your routine & schedule is out of wack, etc. Thankfully, we've now introduced...

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